Totals Betting

Updated Wed 11th November 2020

Totals Betting
Betting Basics
Betting Basics

What does total mean in betting terms?

Depending on who is playing in a particular game, sportsbooks create a total they predict the total final scores for both teams will equate to. A total bet, also known as an over/under bet, is whether you think the combined final scores of both teams will;

  • Go over that predicted amount by the bookmakers, or
  • Go under that predicted amount by the bookmakers

Some important things to consider before placing a total bet on any given game:

  • What are the team’s offensive ratings – do they score a lot of points
  • What are the team’s defensive ratings – do they allow their opponents to score a lot of points
  • Are there any injuries? Will a player missing impact a team’s ability to score or defend
  • Team’s performance at home or on the road. 

A lot of teams play much better defensively at home with their crowd cheering them on and supporting them every second of play. 

  • How much rest have the teams played?

Teams playing with limited rest often have games go OVER their points total. Last season in the NBA, only eight out of 30 teams had more games go under than over when playing the second night of a back to back. In the NFL last season, only 10 out of 32 teams had more games go under than over when they had a days rest disadvantage. 

Now for a real life example of what a total bet looks like:

San Francisco 49ers-179-3.5      (-110)o46.5     (-110)
Seattle Seahawks 🏠+153+3.5     (-110)u46.5     (-110)

You can see that this is a Seahawks home game and that the 49ers are favourites in the contest, with the spread being 3.5 points. This is all largely irrelevant when making a total bet as it doesn’t matter who wins and by how much, it only matters whether the total score will go over or under 46.5 points. 

An important note that you might get confused by. You will see that the o46.5 (over 46.5 points) odds are in the 49ers row and the u46.5 (under 46.5 points) odds are in the Seahawks row. This makes no relation between team performance an over/under, but this is there purely because the over always goes in the favourite’s row for the sake of formatting. 

How to bet and how to win when making a total bet?

Looking at last season’s statistics, the 49ers ranked 8th in defensive ranking and the Seahawks ranked 22nd, but both teams were in the top 10 of offensive rankings. 

Due to both side’s offensive firepower and the Seahawks unusual low defensive ranking, you might decide the total points will be 47 or more. You would then select the o46.5 and would have to bet $110 to profit $100 if your bet wins. 

On the other hand, you might think that the 49ers defense will be too good and the Seahawks at home with their loud supporting fans will keep the total points 46 or less. You would then select the u46.5 and would have to bet $110 to profit $100 if your bet wins. 

An example of some different total bets are below, with results and payout situations:

BetStakeResultTotal PointsBet ResultTotal ReturnProfit


$5549ers            26 

Seahawks    21

47 – OVERWIN$105$50


$5549ers            26 

Seahawks    21

47 – OVERLOSE$0-$55


$11049ers            17 

Seahawks    20

37 – UNDERLOSE$0-$110


$11049ers            17 

Seahawks    20

37 – UNDERWIN$210$100

As you can see in the top two examples, the total score was 47 and went over the predicted score of 46.5. If you placed a $55 total bet:

  • On over – you won! Your total return would be $105, including your $55 stake and $50 profit
  • On under – you lost. You would lose your $55. 

With the bottom two examples, the total score was 37 and went under the predicted score of 46.5. If you placed a $110 total bet:

  • On over – you lost! You would lose your $110.
  • On under – you won! Your total return would be $210, including your $110 stake and $100 profit

Advantages of total betting

  • Exciting way to follow the game without having to bet on or support a specific team
  • Total bets on the Super Bowl are extremely popular as they are often close contests and hard to pick a winner, so betting on the over/under market can be an easier market to pick
  • Your bet can be alive to the final seconds of a contest, and you can ride every score or every defensive stop, whether it be a big block or a big tackle. 
  • A very strategic way of betting and can provide some fun insights into how teams are performing, while providing relatively good odds. 
  • Our sports experts provide a detailed betting analysis on all games for all sports every day and will provide you with the best total bet picks to make you a winner

What is a push when you’ve placed a total bet?

As seen in all of our previous examples, the total points have ended in .5 meaning there is no way that a result could finish with this exact total, so there is always an over or under. Sometimes in over/under betting, the total points determined by the bookmakers will be a full number, -45.0 for example. If at the end of the game the total equals 45 points exactly, this is a ‘push’ and your bet will be refunded. 

As explained in the advantages section above, having a total bet keeps a game exciting, and although a push is just a refund of your stake, it might actually be a relief if it was way unders the whole game and there was a buzzer beater three or a last minute pick-6 to get the total over!

Now you know how to place a total bet, you can put your knowledge to the test and start winning with the best picks and predictions for every game, every day for all sports including NFL, NBA, NHL, MLB, UFC, College Football, College Basketball, Golf, Tennis, Soccer, Horse Racing and eSports!

If you would like to keep learning more about how to bet, check out our moneyline, spread, parlay and futures betting guides!

Tim is a keen follower of all American sports, in particular the NBA and NFL. He has followed both sports for over a decade and would happily sit down and watch every game, regardless of who is playing! No matter the sport, whether it be NFL and NBA or even MLB, NHL, UFC and all sports, Tim covers it from every angle, staying in the loop to bring you the most up-to-date information and the best picks and predictions on the market.